The Scent of Home

Scent is our first sense to develop. It has the ability to transport us immediately into memory. Scientific research has proven that our sense of smell impacts our limbic system. This in turn sets the tone for our mood. It has a direct mind-body connection.

Pure essential oils can engender a desired atmosphere; be that a peaceful, enlivening or uplifting one.

The only constant in life is change

The irony of this is that as human beings we don’t particularly like change. It brings with it a sense of instability. Change can feel tiring as a result. As we move through the seasons it is important to support our motivation to keep going through change.

Try the following diffuser blend to keep your energy upbeat as you move through times of change and transformation in your life.

Diffuser Blend for Motivation and Vitality

Recipe

4 drops Geranium (Pelargonium x asperum)

• rosy and herbaceous scent
• calms anxiety
• releases irritability
• supports open-heartedness
• encourages a sense of stability through change
• nourishes creativity
• releases the need for perfection
• reconnects us with our sense of pleasure and enjoyment
• encourages imagination

3 drops Bergamot  (Citrus Bergamia)

• lemony, peppery and herbaceous scent
• restorative
• helps to release and process suppressed emotions
• uplifts without over-stimulating
• helps to relax and let go
• encourages spontaneity and optimism

2 drops Ravintsara ( Cinnamomum Camphora ct 1,8 cineole)

• medicinal “eucalyptus-like” fragrance
• helps release anxiety and stress
• uplifting
• supports us in releasing fear of change
• encourages self-confidence

Method:

Diffuse this blend in your favourite diffuser to uplift your energy as you work, rest and play

Safety

NB Treat essential oils as medicine

• They are highly concentrated pure extracts from the plant world (it takes a hugh amount of plant material to make just a few drops of essential oil).
• If at any time you feel any discomfort from diffusing any of these oils, stop at once.
• It is always a good idea to test if any oil is ok for you: open the cap and hold just the cap at a distance sniffing the air – if you feel any constriction in your breathing, then this oil is not for you.
• Small animals and young babies and those with compromised immune systems need to be treated with extra care.
• Diffuse oils at a safe distance in a well ventilated space.
• Allow for small animals to be able to leave the room if they wish to do so – remember their sense of smell is much more intense than ours so care needs to be taken not to overwhelm their system.
• Start with a half strength diffuser blend if in doubt and work from there.
• You will only need 8-10 drops total to fill your space with their beautiful scent.
• Diffuse for 20 mts at a time
  

  Learn More

  Read more about Scent and its impact on balance and well being in Chapter 6 of my Hay House Award Winning book ” A place to call home; feng shui design guidebook for design, connection and belonging.

  

  Try out my Balance Blend of 5 organic essential oils which is designed to encourage us to exhale stress and inhale peace

  To have a Bespoke Space Clearing Blend made for your home or workspace click here for details